Just about every media outlet has written something about standing desks as of late. Here’s all you need to know: sitting is killing you slowly and people love their standing desks. Once they start, they can’t stop. I am no exception. Here’s what else you need to know: you can hack your own standing desk very easily and cheaply, but make sure you buy an anti-fatigue mat. SRSLY. Ok. Back to my story…
One Monday in April, I was feeling fat so I started researching treadmill desks. I soon realized it was unlikely I would be able to afford one or use one or hack one. So I jerry-rigged the next best thing — a standing desk. With my wedding dress box (for my keyboard), an overturned Target storage bin (for my desktop), and a pile of books (for my trackpad), I managed to create a decent set-up. And I fell in love after four hours.
I didn’t mess around on Facebook or Twitter or Pinterest because I was standing. And if I was standing, I wanted to power through my work so I could get it done and eventually reward myself with the chance to sit. But here was the even more magical part: there was no afternoon slump. I actually felt energized once 5PM rolled around — I worked out, made dinner, did my laundry, and cleaned my entire office after a full day of work. I was hooked. My feet hurt pretty badly that night, but that was my only side effect besides the boundless energy. After a few days, there was still no back pain but my legs and butt were sore from standing so much even with the extra padding from my gym shoes. But overall I felt 100 times better.
Although a standing desk proved to be a game changer, spending $1000+ on a potential fad seemed a bit extreme. I promised myself that I could splurge on an electronic standing desk if I first used a cheaper hacked standing desk every day for three months straight. After some serious online research about the best anti-fatigue mat and how to hack a standing desk with IKEA products and the proper height dimensions for standing desks, I ordered a few supplies:
- an anti-fatigue mat from Imprint called the CumulusPro
- four 8″ CAPITA legs from IKEA
- an EKBY MOSSBY 31 1/8″ x 7 1/2″ stainless steel shelf from IKEA.
- Total cost: about $100
Paired with my overturned Target storage bin and my existing desk, this standing desk hack served me well. Because I work from home, I can wear workout clothes and bare feet. Why is this helpful? Because I’m constantly stretching and moving and stepping and tip-toeing and bending and squatting and lunging. I essentially use my desk like a ballet barre. When I want to take a break and sit down, I slide the anti fatigue mat under my desk, ditch the shelf, angle my screen downward, and roll up my chair. With an automated electronic standing desk, I could change from standing to sitting with a push of a button.
Did I end up using a standing desk every day for three months? Nope. This summer I went on a coffee shop rampage because I wanted to get out of the house and enjoy the weather. Sitting at a table at a coffee shop really hurt at first — it was so uncomfortable that I couldn’t last for more than an hour. But don’t worry, I worked hard to keep my ass in that chair and re-instilled the horrible habit of sitting all day. Eventually my back started hurting so badly that continuous yoga classes were the only remedy. I finally realized how stupid I was and went back to the standing desk situation in my office.
Now it’s September and I’m just getting back into the routine. If I last through December, perhaps it will justify a $700 Locus Seat (for quick sitting breaks) and this $500 standing desk. But when you think about it, $1200 is a small price to pay for a healthier body and a more productive career.